Does the same old boring workout at the gym doesn't do it anymore for you? (Or never has?)
Why Nia will help you to get in shape, have fun and connect body mind and soul
If you want a dance class, a martial arts class and a healing class, you are in the right place.
If you want to reclaim and sustain the joy of life through music, movement and play, you are in the right place.
If you are looking for personal growth, inspiration and stress reduction, you guessed it. Right place.
Nia's foundation is the pleasure principle: all gain, no pain (and yes, you will be sweating and working every muscle of your body). Nia choreography is adaptable to suit your needs and fitness level. One hour choreographies blend Eastern and Western music styles and will lift you up and inspire you.
ATTENTION SCHOOLS: Book me for your Summer Camp or Day Workshop!
Why Nia will help you to get in shape, have fun and connect body mind and soul
If you want a dance class, a martial arts class and a healing class, you are in the right place.
If you want to reclaim and sustain the joy of life through music, movement and play, you are in the right place.
If you are looking for personal growth, inspiration and stress reduction, you guessed it. Right place.
Nia's foundation is the pleasure principle: all gain, no pain (and yes, you will be sweating and working every muscle of your body). Nia choreography is adaptable to suit your needs and fitness level. One hour choreographies blend Eastern and Western music styles and will lift you up and inspire you.
ATTENTION SCHOOLS: Book me for your Summer Camp or Day Workshop!
You Want Nia?
Sign up for my public Nia classes or drop-in. Call or email me to set up a promo Nia class at your location/workplace. Private sessions and private group sessions, e.g. birthdays or 'girls-night-in' available.
613-680-7342 or steffiretzlaff@gmail.com
Spring Nia Session
Tuesdays/Sandy Hill: 6.00pm - 7.15pm
Dates: January 15 - April 30, 2013
16 weeks = $224 ($14 per class) or $17 drop-in
And
May 7 and 14 from 6-7.15pm drop-in $17
Location: St. Paul’s Eastern United Church Ottawa, 473 Cumberland St (entrance on Daly)
Fridays/Centre town/Central: Classes TBA
Location: St.John's Church Ottawa, 154 Somerset West (on the Corner of Elgin)
Summer Nia session
Tuesdays/Sandy Hill: 6.00pm - 7.15pm
Dates: June 18 - July 30, 2013
7 weeks = $98 ($14 per class) or $17 drop-in
Location: St. Paul’s Eastern United Church Ottawa, 473 Cumberland St (entrance on Daly)
No refunds or transfers – no exceptions. Consider this a small investment that will reap big, healthy rewards!
Monthly Nia Jam from 6.30pm - 7.30pm. Enjoy the gifts of various Nia teachers $15
Jan. 25, 2013, Feb. 22, 2013, Mar. 22, 2013, May. 10, 2013
Location: Carleton University, Multipurpose Room/Norman Fenn Gym
SoulMotion inspired Movement Inquiry 5 Weeks Series (see poster below for more info)
Fridays/ Central/ Centre Town: 11.30 am - 1pm
Dates: April 19th, 26th, May 3rd, 10th, 17th
Location: St.John's Church Ottawa, 154 Somerset West (on the Corner of Elgin)
Fee: $125 or $27 drop-in
613-680-7342 or steffiretzlaff@gmail.com
Spring Nia Session
Tuesdays/Sandy Hill: 6.00pm - 7.15pm
Dates: January 15 - April 30, 2013
16 weeks = $224 ($14 per class) or $17 drop-in
And
May 7 and 14 from 6-7.15pm drop-in $17
Location: St. Paul’s Eastern United Church Ottawa, 473 Cumberland St (entrance on Daly)
Fridays/Centre town/Central: Classes TBA
Location: St.John's Church Ottawa, 154 Somerset West (on the Corner of Elgin)
Summer Nia session
Tuesdays/Sandy Hill: 6.00pm - 7.15pm
Dates: June 18 - July 30, 2013
7 weeks = $98 ($14 per class) or $17 drop-in
Location: St. Paul’s Eastern United Church Ottawa, 473 Cumberland St (entrance on Daly)
No refunds or transfers – no exceptions. Consider this a small investment that will reap big, healthy rewards!
Monthly Nia Jam from 6.30pm - 7.30pm. Enjoy the gifts of various Nia teachers $15
Jan. 25, 2013, Feb. 22, 2013, Mar. 22, 2013, May. 10, 2013
Location: Carleton University, Multipurpose Room/Norman Fenn Gym
SoulMotion inspired Movement Inquiry 5 Weeks Series (see poster below for more info)
Fridays/ Central/ Centre Town: 11.30 am - 1pm
Dates: April 19th, 26th, May 3rd, 10th, 17th
Location: St.John's Church Ottawa, 154 Somerset West (on the Corner of Elgin)
Fee: $125 or $27 drop-in
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